Build habits that actually stick.
Build habits that actually stick.
Behaviour-based coaching for busy adults who struggle to stay consistent.
Behaviour-based coaching for busy adults who struggle to stay consistent.
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Who is this for?
You want to work out consistently but can’t stick to it
You’ve tried plans before but fall off
You know what to do — but struggle to follow through
You want something realistic that fits your life
What I do
I use behaviour science to help you build routines that actually fit your life so you can stay consistent with workouts, nutrition, and daily habits.
Personalized plan
Weekly check-ins
Ongoing support
Built around YOUR life
How I can help you
How I can help you
1:1 Behaviour-Based Coaching
1:1 Behaviour-Based Coaching
Build habits that actually stick
What this includes:
Personalized fitness + habit plan
Built around your schedule and lifestyle
Weekly check-ins for accountability
Ongoing support + adjustments
Progress tracking inside your coaching app
Who this is for: People who know what to do but struggle to stay consistent
HOW IT WORKS
HOW IT WORKS
Step 1: Understand your starting point
Step 1: Understand your starting point
We look at your current routines, barriers, and goals so we can build something realistic.
Step 2: Build your plan
Step 2: Build your plan
You’ll get a personalized plan designed around your life — not a generic program.
Step 3: Build consistency
Step 3: Build consistency
We focus on helping you follow through with check-ins, adjustments, and ongoing support
Reinforcement Schedules built in!
Step 4: Progress over time
Step 4: Progress over time
As consistency builds, we increase expectations and adjust your plan so you continue improving.
This is not about doing everything perfectly.
This is not about doing everything perfectly.
It’s about building habits you can actually maintain.
It’s about building habits you can actually maintain.
About Ashley
About Ashley
I don’t just tell you what to do I help you actually follow through.
I am a Behaviour Analyst, BCBA, and Registered Behaviour Analyst in Ontario, as well as a NASM Certified Personal Trainer and NASM Women's Fitness Specialist. My passion is bringing behaviour analysis beyond traditional settings and applying it to health, wellness, and long-term habit change in a way that is practical, individualized, and sustainable.
My interest in this work is not only professional, but personal. I have used behaviour analytic principles in my own life to build healthier routines, improve consistency, and make habits feel more achievable and realistic. Through that process, I saw firsthand how powerful behaviour analysis can be when it is applied to everyday life, not just to clinical or academic settings.
That experience is a big part of why I created Healthy Behaviours. I believe behaviour analysis has the potential to help so many more people live healthier, more sustainable lives. My goal is to use this science to support others in building systems that work for their real lives, so healthy change feels possible, manageable, and lasting.
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